Go Natural is a way of life.

"Planting seeds for growth"

Considering the national health trend, Go Natural is the smart choice for you. Featuring the mainstreaming of natural foods and teaching where your food is grown, and how to cook naturally and nutritiously that tastes great. Easy-to-use tips are seamlessly woven into  the preparation of delicious, fresh food recipes.

Go Natural Living is a healthy lifestyle organization dedicated to educating people on how easy and fun it can be to live this way. By representing products and services that can enhance the quality of your life you are free to choose how you want to look and feel.

The key is authenticity...being who you are in a healthy way.

The key is to integrate simple techniques and applying them in your mind, body and spirit, you are able to change negative habits into positive ones. By taking care of yourself you become an inspiration to your friends, family, and community.

For more information contact: 407-744-4035

giuli@GNLiving.com

LOOK GOOD

STAY YOUNG

BE HEALTHY

" A picture says a thousand words."                                                             Remember to SMILE!

Giuli and Bob "The Shepard" at a Florida State Park participating in motorcycle games.

This was great fun. Riding the the roads of Florida with friends on a Harley. The sun shines on your face and lifts your spirits. This particular game is called the "weenie bite" A hot dog is hung from a string slathered with mustard and the passenger is supposed to bit the weenie while the driver moves slowly passes under the hot dog. You can not stop and the driver cannot put their feet on the ground. I lost...but just in case...I had my digestive enzyme first.

Giuli and Capt. Mike of Cedar Creek Shellfish Farms in the water collecting clams.

The show is about fresh agriculture and what could be more fun than to get in the water in New Smyrna Beach "Mosquito Lagoon" these pristine waters are the ome of manatees, dolphins, and other water creatures. My host Mike Sullivan is formerly Computer Programming Professional who chose to raise his children in a healthy more natural way. He started Cedar Creek Shellfish Farms and has an entire spawning center next to JB's Fishcamp. It is a fascinating process. Mike tours his facilty and provides outdoor adventures that include clamming and sailing/

For the upcoming PBS "Go Natural " pilot show.

After a day in the sun and on the water friends and family gather at "The Garlic" in New Smyrna Beach to eat the delicious clams collected from the outdoor adventure.

The recipe http://gonaturalrecipes.wordpress.com/ was develop to use the local clams.These environmentally friendly mollusk lives burrowed in the sand. They are natures filtration system. One clam can clean as much as 25,000 gallons of water. This information got me thinking about our body's filtration system, our liver. Therefore, I decided to use tumeric in the clam sauce recipe. A common spice used in making curry and well known for ts powerful anti-inflammatory properties. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

Recently studies have shown tumeric to be useful in Improved Liver Function

In a recent rat study conducted to evaluate the effects of turmeric on the liver's ability to detoxify xenobiotic (toxic) chemicals, levels of two very important liver detoxification enzymes (UDP glucuronyl transferase and glutathione-S-transferase) were significantly elevated in rats fed turmeric as compared to controls. The researchers commented, "The results suggest that turmeric may increase detoxification systems in addition to its anti-oxidant properties...Turmeric used widely as a spice would probably mitigate the effects of several dietary carcinogens."